Fitness buffs: Not 1 new post but 71!

In order to streamline our web presence, and give Rebecca a more modern platform to write on, she and I spent much of the last week transferring all of the content from her StrengthPLUS blog to this site. Even though the content has been live ever since we started adding it, it’s unlikely that most of you would have stumbled across it.

StrengthPLUS

How to access the StrengthPLUS posts:

Although we may doctor the menus a bit in the coming days, to access the new posts today, click on the Shipshape link in the main menu. When you do so you’ll arrive on our recently-updated fitness cover page. If you mouse over that link, you’ll bring up a drop-down menu, and if you then click where it says Fitness, you’ll be able to access all of Rebecca’s health-and-fitness related blog posts.  Go ahead, try it!

There are, at present, 71 posts in that category, in which there are more videos than I even imagined. If you’re at all interested in fitness, please scan the posts at your leisure. If you have any questions for Rebecca, leave a comment on a relevant post. She promises that she’ll bend over backwards to reply, even if it does mean that she’ll need to take a break from working out for a moment or two. 🙂

Note: If you have StrengthPLUS.ca bookmarked, you should update your bookmark to this new link. All new content will be added here, and the old domain will eventually be going away.